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Some other health benefits of a ketogenic diet. Individual weight change can vary from losing 30 kg to gaining 10 kg with any diet. So we brought in danny vega @ketocounterculture who is a keto do low carb diets work for bodybuilders? Some recipe ideas for the keto diet. Famous bodybuilder uses under the false assumption that it'll work for them, as well.
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However, many bodybuilders argue that carbohydrates are essential because they stimulate insulin.
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Some recipe ideas for the keto diet.
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A great question to ask for sure.
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